Stress can affect anyone, at any stage of their life. Are you one of the thousands of people suffering from stress? Hypnotherapy can really help you.
Hypnotherapy has helped thousands of people deal with stress, whether it is work-related, problems with your home life, or your personal life has taken a turn for the worse.
The UK's National Health Service website defines stress as "the feeling of being under too much mental or emotional pressure," while anxiety is "a feeling of unease, worry or fear."
Stress effects different people in different ways and treatments plans will be developed especially for you. I specialise in helping people to manage stress and regain a sense of calm and control.
Using hypnotherapy, I will help you to access inner resources that will enable you to cope more effectively in stressful situations. It will enable you to see situations differently, to remain calm under pressure and to remain present, think clearly and feel relaxed.
Stress results from a psychological and biological reaction to a perceived threat. A stress response includes an increase in blood pressure, pulse rate, energy levels, mental activity and muscle strength. The body is ready for action as it goes into “fight or flight” mode.
Stress is a natural part of life. Without stress, you would not be motivated to eat, work, have relationships, or get out of bed in the morning. It is when the amount of stress builds past the point of being comfortable, that most people start suffering from the symptoms of over stress.
Unfortunately, in today’s harsh economic climate, people are working harder and longer, dealing with multiple stress factors, these factors can have an accumulative affect, and often issues outside our direct control contribute significantly to the problem. If stress is not dealt with while it is at a low level, the symptoms of stress can escalate to cause other problems such as anxiety and depression.