Stress

Stress can affect anyone, at any stage of their life. Are you one of the thousands of people suffering from stress? Hypnotherapy can really help you.

Hypnotherapy has helped thousands of people deal with stress, whether it is work-related, problems with your home life, or your personal life has taken a turn for the worse.

The UK's National Health Service website defines stress as "the feeling of being under too much mental or emotional pressure," while anxiety is "a feeling of unease, worry or fear."

Stress effects different people in different ways and treatments plans will be developed especially for you. I specialise in helping people to manage stress and regain a sense of calm and control.

Using hypnotherapy, I will help you to access inner resources that will enable you to cope more effectively in stressful situations. It will enable you to see situations differently, to remain calm under pressure and to remain present, think clearly and feel relaxed.

Stress results from a psychological and biological reaction to a perceived threat. A stress response includes an increase in blood pressure, pulse rate, energy levels, mental activity and muscle strength. The body is ready for action as it goes into “fight or flight” mode.

Stress is a natural part of life. Without stress, you would not be motivated to eat, work, have relationships, or get out of bed in the morning. It is when the amount of stress builds past the point of being comfortable, that most people start suffering from the symptoms of over stress.

Unfortunately, in today’s harsh economic climate, people are working harder and longer, dealing with multiple stress factors, these factors can have an accumulative affect, and often issues outside our direct control contribute significantly to the problem. If stress is not dealt with while it is at a low level, the symptoms of stress can escalate to cause other problems such as anxiety and depression.

Hypnotherapy can help you to;
– Cope with stressful situations in a more calm and relaxed way
– Discover inner resources that help you to handle situations better
– Change your perception of stressful events and situations
– Behave, think and feel more calm and relaxed
– Move forward from or let go of a stressful event or experience

Often our reactions to stressful situations come from the subconscious mind, a place that we aren’t consciously aware of or in control of. Using hypnotherapy, it’s possible to speak directly to the subconscious, and regain control.

Symptoms of Stress
• Body tension
• Unable to relax
• Sleeplessness
• Poor appetite
• Digestive problems
• Excessive eating/drinking
• Excessive smoking
• Loss of sex drive
• Overspending
• Aggressive behaviour
• Road rage
• Snapping at people you love
• Agitation at small things
• Always being rushed, in a hurry, or late for appointments
• Unable to sit still and focus on a TV show, a conversation, or read

 

Hypnotherapy for stress management

If you have several of the above symptoms, it is very possible that you are suffering from being over stressed. Stress is one of the biggest threats to people’s health, happiness, and well-being. Hypnotherapy for stress will tackle all of these issues in a powerful and effective way. Hypnotherapy for stress helps you to get a new outlook on life.

Hypnotherapy can help you to change the way you deal with the world around you and with situations. Imagine being able to deal with stressful situations in a calm, relaxed manner, confident in your ability to deal with whatever comes up.

My approach is caring and effective and I enjoy good results. My goal is to help you to achieve your goals in the shortest time possible, working at the root of the problem to produce long lasting change. Hypnosis for stress can really help you.